Spicy Chickpea Curry
Ingredients 1 large onion, diced 2 cloves garlic, minced 1-inch piece ginger, minced 1 jalapeño or poblano pepper, diced 2 tablespoons...
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Elizabeth
- Aug 22, 2021
- 1 min
Sweet & Sour Tofu
Ingredients 1 package extra firm tofu, well drained and cubed Tamari (3 tbsp for marinade; 1/4 cup for sauce) Apple cider vinegar (3 tbsp...
128 views0 comments
Elizabeth
- Jan 18, 2021
- 1 min
Chocolate Bundt Cake (whole wheat & oil free)
Cake Ingredients 3 cups whole wheat pastry flour 1/2 cup unsweetened cocoa powder (regular or dark chocolate) 1/3 cup dairy-free...
184 views0 comments
Elizabeth
- Nov 1, 2020
- 2 min
WFPB Eggplant Parmesan
Vegan Parmesan Ingredients 1/2 cup raw cashews 1/4 cup hemp seeds 1/4 cup nutritional yeast 1/2 tsp salt 1/4 tsp garlic powder Breaded ...
123 views0 comments
Elizabeth
- Oct 30, 2020
- 1 min
Stuffed Artichokes
Ingredients 4 artichokes 1-2 tsp lemon juice 1 cup whole wheat breadcrumbs 1/2 cup cooked quinoa (or sub additional 1/2 cup breadcrumbs)...
45 views0 comments
Elizabeth
- Sep 25, 2020
- 1 min
Tofu Scramble
Ingredients 1 block extra firm tofu (with the water) 2 tbsp nutritional yeast 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp turmeric...
308 views0 comments
Elizabeth
- Sep 1, 2020
- 1 min
Quick & Easy Creamy Vegan Buffalo Bean Dip
This is perfect for an appetizer, and also great for sandwiches and wraps. Serve with veggies or crackers. Ingredients & Instructions 1...
133 views0 comments
Elizabeth
- Jan 19, 2020
- 1 min
Pineapple Basil Rice
Ingredients 1 20 oz can diced pineapple, drained 4-5 scallions, chopped 3 cloves garlic, minced 1 tsp fresh ginger, grated 1 red bell...
119 views0 comments
Elizabeth
- Jan 19, 2020
- 1 min
Coconut Almond Bliss Balls
These are yummy and healthy (and kid-friendly!). Great to keep on hand when you just need a little snack. Ingredients 1/3 cup almond...
171 views0 comments
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- Jan 18, 2020
- 2 min
Simple Kale Salad with Creamy Dressing - WFPB, No Oil
This is my current obsession! It's absolutely delicious, and so filling that there's no way you'll feel like you're eating 'just a...
404 views0 comments
Elizabeth
- Jan 18, 2020
- 1 min
WFPB Cauliflower Queso
This spicy and delicious wfpb cauliflower-based queso is perfect for dipping or pouring over french fries, baked potatoes, or taco bowls....
927 views0 comments
Elizabeth
- Nov 19, 2019
- 1 min
Simple Creamy Coconut Potato Curry
This is a filling and delicious throw-together meal. And the best part is that there's very little prep or clean-up! Ingredients 1/4 cup...
133 views0 comments
Elizabeth
- Nov 3, 2019
- 1 min
Creamy Tomato Basil Pasta
Ingredients 3-4 large, ripe tomatoes 1 cup raw cashews (soaked for 30 minutes in hot water) 2 tbsp tomato paste 1/2 cup water 3-4 cloves...
206 views0 comments
Elizabeth
- Oct 5, 2019
- 1 min
Chickpea Tikka Masala
Ingredients For the chickpeas 2 cans chickpeas, drained 2-3 garlic cloves, minced ½ inch ginger, minced ¾ tsp garam masala ½ tsp chili...
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Elizabeth
- Sep 22, 2019
- 1 min
20-Minute Broccoli Curry Ramen
Ramen dishes are a staple for many of us living wfpb, but they can be so time consuming! We created this recipe for those days when you...
647 views0 comments
Elizabeth
- Sep 7, 2019
- 1 min
Creamy Broccoli Cauliflower Casserole
Ingredients 4-5 cups broccoli, chopped 4-5 cups cauliflower, chopped 1.5 cups raw cashews (soaked in hot water for at least one hour and...
551 views0 comments
Elizabeth
- Jul 23, 2019
- 1 min
WFPB Italian Nachos
Before going wfpb, one of my all-time favorite foods in the entire world was Macaroni Grill's Italian nachos. At some point they removed...
330 views0 comments
Elizabeth
- Jun 30, 2019
- 2 min
Nira's 5-Layer Taco Dip
Every so often we enjoy pot-lucks at our weekly Whole Abundance group meetings. A few months ago, one of our members brought this...
194 views0 comments
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- Jun 27, 2019
- 2 min
Whole Abundance Cowboy Caviar
With the winter finally in the rear view mirror (hopefully!) and 4th of July around the corner whether you call them 'cook outs' or...
389 views0 comments
Elizabeth
- Feb 3, 2019
- 1 min
Creamy WFPB Macaroni Salad
Dreaming of summer picnics and mac salad on this chilly winter day. Ingredients 2 cups raw cashews (soaked in hot water for 1 hour) 1 1/3...
317 views0 comments
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