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Spicy Chickpea Curry
Ingredients 1 large onion, diced 2 cloves garlic, minced 1-inch piece ginger, minced 1 jalapeño or poblano pepper, diced 2 tablespoons...

Keri
Jun 10, 20221 min read
100 views
0 comments


Sweet & Sour Tofu
Ingredients 1 package extra firm tofu, well drained and cubed Tamari (3 tbsp for marinade; 1/4 cup for sauce) Apple cider vinegar (3 tbsp...

Keri
Aug 22, 20211 min read
144 views
0 comments


Chocolate Bundt Cake (whole wheat & oil free)
Cake Ingredients 3 cups whole wheat pastry flour 1/2 cup unsweetened cocoa powder (regular or dark chocolate) 1/3 cup dairy-free...

Keri
Jan 18, 20211 min read
257 views
0 comments


WFPB Eggplant Parmesan
Vegan Parmesan Ingredients 1/2 cup raw cashews 1/4 cup hemp seeds 1/4 cup nutritional yeast 1/2 tsp salt 1/4 tsp garlic powder Breaded ...

Keri
Nov 1, 20202 min read
130 views
0 comments


Stuffed Artichokes
Ingredients 4 artichokes 1-2 tsp lemon juice 1 cup whole wheat breadcrumbs 1/2 cup cooked quinoa (or sub additional 1/2 cup breadcrumbs)...

Keri
Oct 30, 20201 min read
46 views
0 comments


Tofu Scramble
Ingredients 1 block extra firm tofu (with the water) 2 tbsp nutritional yeast 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp turmeric...

Keri
Sep 25, 20201 min read
320 views
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Quick & Easy Creamy Vegan Buffalo Bean Dip
This is perfect for an appetizer, and also great for sandwiches and wraps. Serve with veggies or crackers. Ingredients & Instructions 1...

Keri
Sep 1, 20201 min read
150 views
0 comments


Pineapple Basil Rice
Ingredients 1 20 oz can diced pineapple, drained 4-5 scallions, chopped 3 cloves garlic, minced 1 tsp fresh ginger, grated 1 red bell...

Keri
Jan 19, 20201 min read
127 views
0 comments


Coconut Almond Bliss Balls
These are yummy and healthy (and kid-friendly!). Great to keep on hand when you just need a little snack. Ingredients 1/3 cup almond...

Keri
Jan 19, 20201 min read
178 views
0 comments


Simple Kale Salad with Creamy Dressing - WFPB, No Oil
This is my current obsession! It's absolutely delicious, and so filling that there's no way you'll feel like you're eating 'just a...

Keri
Jan 18, 20202 min read
432 views
0 comments


WFPB Cauliflower Queso
This spicy and delicious wfpb cauliflower-based queso is perfect for dipping or pouring over french fries, baked potatoes, or taco bowls....

Keri
Jan 18, 20201 min read
968 views
0 comments


Simple Creamy Coconut Potato Curry
This is a filling and delicious throw-together meal. And the best part is that there's very little prep or clean-up! Ingredients 1/4 cup...

Keri
Nov 19, 20191 min read
150 views
0 comments


Creamy Tomato Basil Pasta
Ingredients 3-4 large, ripe tomatoes 1 cup raw cashews (soaked for 30 minutes in hot water) 2 tbsp tomato paste 1/2 cup water 3-4 cloves...

Keri
Nov 3, 20191 min read
214 views
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Chickpea Tikka Masala
Ingredients For the chickpeas 2 cans chickpeas, drained 2-3 garlic cloves, minced ½ inch ginger, minced ¾ tsp garam masala ½ tsp chili...

Keri
Oct 5, 20191 min read
129 views
0 comments


20-Minute Broccoli Curry Ramen
Ramen dishes are a staple for many of us living wfpb, but they can be so time consuming! We created this recipe for those days when you...

Keri
Sep 22, 20191 min read
658 views
0 comments


Creamy Broccoli Cauliflower Casserole
Ingredients 4-5 cups broccoli, chopped 4-5 cups cauliflower, chopped 1.5 cups raw cashews (soaked in hot water for at least one hour and...

Keri
Sep 7, 20191 min read
561 views
0 comments


WFPB Italian Nachos
Before going wfpb, one of my all-time favorite foods in the entire world was Macaroni Grill's Italian nachos. At some point they removed...

Keri
Jul 23, 20191 min read
338 views
0 comments


Nira's 5-Layer Taco Dip
Every so often we enjoy pot-lucks at our weekly Whole Abundance group meetings. A few months ago, one of our members brought this...

Keri
Jun 30, 20192 min read
199 views
0 comments


Whole Abundance Cowboy Caviar
With the winter finally in the rear view mirror (hopefully!) and 4th of July around the corner whether you call them 'cook outs' or...

Keri
Jun 27, 20192 min read
431 views
0 comments


Creamy WFPB Macaroni Salad
Dreaming of summer picnics and mac salad on this chilly winter day. Ingredients 2 cups raw cashews (soaked in hot water for 1 hour) 1 1/3...

Keri
Feb 3, 20191 min read
327 views
0 comments
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