Spicy Chickpea Curry
Ingredients 1 large onion, diced 2 cloves garlic, minced 1-inch piece ginger, minced 1 jalapeño or poblano pepper, diced 2 tablespoons...
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Elizabeth
- Aug 22, 2021
- 1 min
Sweet & Sour Tofu
Ingredients 1 package extra firm tofu, well drained and cubed Tamari (3 tbsp for marinade; 1/4 cup for sauce) Apple cider vinegar (3 tbsp...
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Elizabeth
- Jan 18, 2021
- 1 min
Chocolate Bundt Cake (whole wheat & oil free)
Cake Ingredients 3 cups whole wheat pastry flour 1/2 cup unsweetened cocoa powder (regular or dark chocolate) 1/3 cup dairy-free...
114 views0 comments
Elizabeth
- Nov 1, 2020
- 2 min
WFPB Eggplant Parmesan
Vegan Parmesan Ingredients 1/2 cup raw cashews 1/4 cup hemp seeds 1/4 cup nutritional yeast 1/2 tsp salt 1/4 tsp garlic powder Breaded ...
102 views0 comments
Elizabeth
- Oct 30, 2020
- 1 min
Stuffed Artichokes
Ingredients 4 artichokes 1-2 tsp lemon juice 1 cup whole wheat breadcrumbs 1/2 cup cooked quinoa (or sub additional 1/2 cup breadcrumbs)...
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Elizabeth
- Sep 25, 2020
- 1 min
Tofu Scramble
Ingredients 1 block extra firm tofu (with the water) 2 tbsp nutritional yeast 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp turmeric...
268 views0 comments
Elizabeth
- Sep 1, 2020
- 1 min
Quick & Easy Creamy Vegan Buffalo Bean Dip
This is perfect for an appetizer, and also great for sandwiches and wraps. Serve with veggies or crackers. Ingredients & Instructions 1...
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Elizabeth
- Jan 19, 2020
- 1 min
Pineapple Basil Rice
Ingredients 1 20 oz can diced pineapple, drained 4-5 scallions, chopped 3 cloves garlic, minced 1 tsp fresh ginger, grated 1 red bell...
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Elizabeth
- Jan 19, 2020
- 1 min
Coconut Almond Bliss Balls
These are yummy and healthy (and kid-friendly!). Great to keep on hand when you just need a little snack. Ingredients 1/3 cup almond...
150 views0 comments
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- Jan 18, 2020
- 2 min
Simple Kale Salad with Creamy Dressing - WFPB, No Oil
This is my current obsession! It's absolutely delicious, and so filling that there's no way you'll feel like you're eating 'just a...
311 views0 comments
Elizabeth
- Jan 18, 2020
- 1 min
WFPB Cauliflower Queso
This spicy and delicious wfpb cauliflower-based queso is perfect for dipping or pouring over french fries, baked potatoes, or taco bowls....
875 views0 comments
Elizabeth
- Nov 19, 2019
- 1 min
Simple Creamy Coconut Potato Curry
This is a filling and delicious throw-together meal. And the best part is that there's very little prep or clean-up! Ingredients 1/4 cup...
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Elizabeth
- Nov 3, 2019
- 1 min
Creamy Tomato Basil Pasta
Ingredients 3-4 large, ripe tomatoes 1 cup raw cashews (soaked for 30 minutes in hot water) 2 tbsp tomato paste 1/2 cup water 3-4 cloves...
186 views0 comments
Elizabeth
- Oct 5, 2019
- 1 min
Chickpea Tikka Masala
Ingredients For the chickpeas 2 cans chickpeas, drained 2-3 garlic cloves, minced ½ inch ginger, minced ¾ tsp garam masala ½ tsp chili...
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Elizabeth
- Sep 22, 2019
- 1 min
20-Minute Broccoli Curry Ramen
Ramen dishes are a staple for many of us living wfpb, but they can be so time consuming! We created this recipe for those days when you...
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Elizabeth
- Sep 7, 2019
- 1 min
Creamy Broccoli Cauliflower Casserole
Ingredients 4-5 cups broccoli, chopped 4-5 cups cauliflower, chopped 1.5 cups raw cashews (soaked in hot water for at least one hour and...
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Elizabeth
- Jul 23, 2019
- 1 min
WFPB Italian Nachos
Before going wfpb, one of my all-time favorite foods in the entire world was Macaroni Grill's Italian nachos. At some point they removed...
312 views0 comments
Elizabeth
- Jun 30, 2019
- 2 min
Nira's 5-Layer Taco Dip
Every so often we enjoy pot-lucks at our weekly Whole Abundance group meetings. A few months ago, one of our members brought this...
187 views0 comments
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- Jun 27, 2019
- 2 min
Whole Abundance Cowboy Caviar
With the winter finally in the rear view mirror (hopefully!) and 4th of July around the corner whether you call them 'cook outs' or...
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Elizabeth
- Feb 3, 2019
- 1 min
Creamy WFPB Macaroni Salad
Dreaming of summer picnics and mac salad on this chilly winter day. Ingredients 2 cups raw cashews (soaked in hot water for 1 hour) 1 1/3...
298 views0 comments