©2019 by Whole Abundance, LLC

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“Nutrition is the master key to human health.”
- T. Colin Campbell, PhD

Transitioning to a whole-food, plant-based lifestyle can be a difficult journey to take alone. At Whole Abundance, we provide the information and support you need at each step along the way.

Reasons to Go Plant-Based

The benefits of a whole-food, plant-based way of eating include

  • Dramatic weight loss

  • Reduced risk of heart disease, certain cancers, obesity, diabetes, and cognitive decline

  • More energy, alertness, mental clarity and focus

  • Glowing and tighter skin, smaller wrinkles, fuller hair, disappearance of dark eye circles

  • Smaller environmental footprint

ABOUT US

As university professors and holistic health and nutrition coaches, we experience joy when those we lead are successful. With our guidance and support, you will realize your potential to heal yourself as you nourish your mind, body, and soul. No matter your goals, habits are best formed while working as part of a team. Through our shared passion for a whole-food, plant-based lifestyle, supported by evidence-based information and resources, we will work alongside you, providing you the support you need, and helping you  build your team as you realize your power to live as your best self. We would be honored to guide you through a journey of transformation to a life filled with whole abundance.

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Not too long ago, while discussing with my cardiologist the results of some blood work, I was in a state of panic. In my desperation for reassurance, I remember him asking almost apologetically, “Would you ever consider a whole food, plant-based way of eating? It has been shown to help.” In that moment, my life changed forever. Read more...

KERI BARONE

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For most of my life I ate the standard American diet, and I had always struggled with food and my weight. I went on my first diet when I was nine. For decades, bouts of binge eating and weight gain were followed by bouts of restriction and deprivation and weight loss. The cycle was exhausting and demoralizing. Read more...

ELIZABETH O'CONNOR

 
 

TRANSITION TO A WFPB LIFESTYLE WITH EXPERT GUIDANCE AND A SUPPORTIVE LOCAL COMMUNITY

During our groups, a strong, like-minded community is created as we share experiences, tips, challenges, successes, recipes, and weekly goals. In addition to creating strong relationships, your coaches are there to provide information, resources, and support as we guide you through your journey to wellness. Time is reserved before and after meetings for optional weigh-ins.

 

Once enrolled in our 8-week jumpstart, members are welcome to attend groups virtually (contact us for details) or in person.

 

Group time & location

Thursdays, 6pm-7pm at Harvard Integrated Wellness, Room 11 (18 Harvard Street, Rochester, NY 14607)

 

8-Week Membership Pricing:

The cost of our 8-week program is $199. If you choose to continue after the first 8-weeks, we renew for $99 for each additional 4 weeks, or save by renewing for 12 weeks at $225. In addition to group meetings, you will be invited to join our private, members-only Facebook group to get support throughout the week.

8-WEEK WHOLE-FOOD, PLANT-BASED GROUP JUMPSTART

If you are interested in virtual or face-to-face individual coaching, we are available to meet for one-on-one whole-food, plant-based coaching sessions. The cost for a private session is $30 for a half-hour and $60 for one hour.

ONE-ON-ONE SUPPORT

Are you an employer seeking to provide employees with workshops, multi-day or week programs, or informative lectures on the benefits of a WFPB lifestyle and what it takes to make the transition? A corporate consult might be for you! Contact us at support@wholeabundance.com and start realizing the broad benefits of a healthy and happy workforce! 

WORKPLACE PROGRAM

 

CLIENT TESTIMONIALS

I committed to this program and ended up making a lifetime commitment to better eating. In 6 weeks I lost 15 pounds and went down one size, two sizes in some clothes. I also noticed some major benefits to my physical well-being. I have Rheumatoid Arthritis and have swollen hands and ankles. For the first time, in as long as I can remember, my ankles are no longer swollen and achy and my fingers actually have wrinkly knuckles again! 
I worried I would struggle eating this way but once I had the support and knowledge, I was able to navigate the grocery store and recipe books with confidence. The best part is that I’m never hungry and I’m not counting calories or points, I’m not measuring in small colored containers or weighing every last morsel and I’m still losing weight.

Jennifer A., Rochester, NY

 

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