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“Nutrition is the master key to human health.”
- T. Colin Campbell, PhD

Transitioning to a whole-food, plant-based lifestyle can be a difficult journey to take alone. At Whole Abundance, we provide the information and support you need at each step along the way.

Reasons to Go Plant-Based

The benefits of a whole-food, plant-based way of eating include

  • Dramatic weight loss

  • Reduced risk of heart disease, certain cancers, obesity, diabetes, and cognitive decline

  • More energy, alertness, mental clarity and focus

  • Glowing and tighter skin, smaller wrinkles, fuller hair, disappearance of dark eye circles

  • Smaller environmental footprint


As university professors and holistic health and nutrition coaches, we experience joy when those we lead are successful. With our guidance and support, you will realize your potential to heal yourself as you nourish your mind, body, and soul. No matter your goals, habits are best formed while working as part of a team. Through our shared passion for a whole-food, plant-based lifestyle, supported by evidence-based information and resources, we will work alongside you, providing you the support you need, and helping you  build your team as you realize your power to live as your best self. We would be honored to guide you through a journey of transformation to a life filled with whole abundance.



Not too long ago, while discussing with my cardiologist the results of some blood work, I was in a state of panic. In my desperation for reassurance, I remember him asking almost apologetically, “Would you ever consider a whole food, plant-based way of eating? It has been shown to help.” In that moment, my life changed forever. Read more...

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For most of my life I ate the standard American diet, and I had always struggled with food and my weight. I went on my first diet when I was nine. For decades, bouts of binge eating and weight gain were followed by bouts of restriction and deprivation and weight loss. The cycle was exhausting and demoralizing. Read more...




Whole Abundance Jumpstart (two-month program): $299
Includes an initial getting started one-on-one session, four group sessions*, unlimited texting support, and an invitation to our members-only Facebook group.


Whole Abundance Jumpstart Plus (two month program): $399 

Includes an initial getting started one-on-one session, four group sessions*, unlimited texting support, an invitation to our members-only Facebook group, plus three additional (30 minute) one-on-one coaching sessions to be spread out throughout the two months.

Group Only Option: $50/Month

*Group meets virtually on the second and fourth Thursday evening of each month, and includes both beginners and seasoned Whole Abundance members. During group, a strong community is created as we share experiences, tips, challenges, successes, recipes, and weekly goals. In addition, we provide information, resources, and support. Enrollment for group is rolling.


If you are interested in virtual or face-to-face individual coaching, we are available to meet for one-on-one whole-food, plant-based coaching sessions. The cost for a private session is $30 for a half-hour and $60 for one hour.


Are you an employer seeking to provide employees with workshops, multi-day or week programs, or informative lectures on the benefits of a WFPB lifestyle and what it takes to make the transition? A corporate consult might be for you! Contact us at and start realizing the broad benefits of a healthy and happy workforce! 



Whole Abundance has changed my life! They fully recognize that making the journey to a plant based lifestyle can be challenging and often isolating. The world eats the Standard American Diet, and those of us who want to heal from that diet really need help and support. Whether you are an emotional eater, have chronic health issues, obesity, cardiac issues, or just want to feel healthier, Whole Abundance will coach you the whole way! They give you support and direction with each step, and they will celebrate your victories with you, and coach you through the tough times. My first session was so impactful that I changed myself, and my family's diet from that day forward. I could never have done that alone. Keri and Elizabeth are exceptional in every way, and deeply committed to their work. Not only have they helped me, but my teenage daughter and my husband. If you work with Whole Abundance, you would be in the best of hands,and the journey will forever change you for the better. A whole new life is waiting for you.

Lisa R., Rochester, NY

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Nutritional Cooking